Tag Archives : meditation

Wandering Minds Welcome


When I tell people I’m a mindfulness coach, the conversation generally goes something like this: Them: “I could never do that; my mind wanders too much.” Me: “Perfect! You’re mindful.” Everyone’s mind wanders. And mindfulness is paying acute attention to what’s happening in the present moment. So if you’re aware that your mind is wandering, you’re halfway to a successful…

The Warrior: Yoga, Divorce, and Coming Home to Me


“Pop” went the seam on my pencil skirt as the elevator carried me up to my first meeting with the divorce lawyer. Battling every butterfly in my tummy, I was determined to power through this divorce like I’d powered through my marriage. I struck a Warrior pose right there in the elevator. Fight mode: On. That’s when I busted the…