Browsing Category : Mindfulness

Wandering Minds Welcome


When I tell people I’m a mindfulness coach, the conversation generally goes something like this: Them: “I could never do that; my mind wanders too much.” Me: “Perfect! You’re mindful.” Everyone’s mind wanders. And mindfulness is paying acute attention to what’s happening in the present moment. So if you’re aware that your mind is wandering, you’re halfway to a successful…